How to do a handstand into bridge and come up.

Skills- handstand and back bend.

You don’t need a friend!

1) try you handstand into bridge on a slope. If you don’t come up come up afterwards.

2) try it again but with a friend their to push you straight up.

3) try it on a trampoline with a couple of bounces before hand.

4) once you have landed it on the trampoline, try it with a run up on a soft surface.

5) try it normally on a soft surface.

6) try it on the ground!