stay fit and healthy

https://www.adidas.co.uk/

https://www.nike.com/gb/?cp=12645282545_search_|nike|887717985|48129482567|e|m|EN|pure|427530218142&gclsrc=aw.ds&ds_rl=1252249&gclid=EAIaIQobChMIgeXKsoHX6AIVjbHtCh3SYwpZEAAYASAAEgLxa_D_BwE

https://m.jdsports.co.uk/?&gclsrc=aw.ds&&gclid=EAIaIQobChMIltb8xYHX6AIViKztCh1qAQQFEAAYASAAEgJM8vD_BwE

Those brands are:

Adidas

Nike

JD sport

1) lunges- shake it out!

2) rolling your head- shake it out!

3) roll back and forward holding your legs in a squat position.

4) shake it out!😜🤗

Skills- handstand into bridge and come up.

1) try a handstand split.

2) start with one leg in front of you and then go into a handstand split and then land in bridge. Then come up from bridge.

3) try it from the ground to a sofa or a bed in the shape ( landing with one foot.)

4) try it on the trampoline.

5) on a small slope, run up and keep trying your front walkover until you get it.

6) do it!🤗

Skills- handstand and back bend.

You don’t need a friend!

1) try you handstand into bridge on a slope. If you don’t come up come up afterwards.

2) try it again but with a friend their to push you straight up.

3) try it on a trampoline with a couple of bounces before hand.

4) once you have landed it on the trampoline, try it with a run up on a soft surface.

5) try it normally on a soft surface.

6) try it on the ground!

Skills- bridge, handstand

You don’t need a friend

1) go into your bridge position but with you feet on a higher surface e.g bed/ sofa and kick over. Then go smaller!

2) try your kick over on a slope with a friend.

3) try it on your own.

4) do it on the floor with a friend.

5) do it on your own!

At this time you should be going to get fresh air everyday. I suggest go for a little jog everyday to stay fit

1) Lunges

2) Rolling arms

3) High knees

4) Shake it out!

1) start with a pop up cartwheel

2) try your aerial from a spring board onto a mat ( takes 1-2 hours)

3) try your aerial on a air track

4) finally, try it on the floor