Stretches after sport🚴‍♀️🤸‍♂️⚽️🎾🏀🏈🧘‍♂️🏄‍♂️🏇🤺🤾‍♀️🎿⛷🏂

1) lunges- shake it out!

2) rolling your head- shake it out!

3) roll back and forward holding your legs in a squat position.

4) shake it out!😜🤗